Individual Therapy in Altoona, Iowa

A space that's entirely yours — to slow down, reflect, and move forward.

One-on-One Support for Whatever You're Carrying

Sometimes the hardest part is admitting that something isn't working. Maybe it's anxiety that won't quiet down, depression that makes everything feel heavier, grief you haven't had space to process, or just a season of life that feels more overwhelming than it should. Whatever brought you here, individual therapy at Healing Rock Counseling gives you a calm, judgment-free space to explore it.

Our licensed therapists in Altoona, Iowa take a person-centered approach — meaning every session is built around you, your goals, and your pace. There's no script and no one-size-fits-all plan. Just consistent, compassionate support tailored to where you actually are.

What to Expect

Starting therapy can feel intimidating. Here's what the process actually looks like at Healing Rock:

Your first session is about getting comfortable — sharing what brought you in, what you're hoping to work through, and what you'd like your life to look like on the other side. From there, your therapist will work with you to build a plan that fits your goals and evolves as you do. Sessions run 45–55 minutes and are scheduled at whatever frequency makes sense for you.

Take the First Step

Ready to Take the First Step?

You've been thinking about it long enough. Individual therapy at Healing Rock Counseling in Altoona, Iowa is one conversation away — and that first conversation is free.

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What Makes Healing Rock Different

With 10 providers on our team, finding a therapist who genuinely feels like the right fit isn't just possible — it's the whole point. Every clinician at Healing Rock brings a unique background, specialty, and approach to individual therapy. Whether you're looking for someone trained in EMDR and trauma-focused care, a therapist with deep experience in grief counseling, or someone who blends somatic practices with traditional talk therapy — we have someone for you.

We also offer both in-person sessions at our Altoona, Iowa office and telehealth therapy for clients anywhere in Iowa — so consistent, quality care fits into your life, not the other way around.

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What People Are Saying

"Cara and her team at Healing Rock are incredible providers. They are kind, empathetic, and thorough in the services that they provide. Altoona is so lucky to have them."

— Madison Sweet, Google Review

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Who Individual Therapy Is For

Our therapists in Altoona, Iowa work with adults, teens, and young adults navigating a wide range of challenges including:

Anxiety and chronic stress
Depression and low mood
Grief and loss
Trauma and PTSD
Life transitions and major change
Relationship struggles
Low self-esteem and self-worth
Substance use and co-occurring disorders

Begin Your Journey

Meet Our Therapists Who Offer Individual Therapy

Cara Sanders

Founder of Healing Rock. Specializes in teens, young adults, first responders, and trauma with 14 years of experience.
Emma Hendricks

Specializes in grief, trauma, and DBT. Believes healing happens when people feel truly safe.
Miranda Tiller

Blends somatic therapy and IFS to help people reconnect with their bodies and heal from within.
Carter Knapp

Works with teens, adults, and couples navigating life transitions, relationship challenges, and feeling stuck.
Mariah Jena

Seven years in the medical field brings a grounded, whole-person perspective to trauma and personal growth.
Lindsay Porter

Thirteen years working with youth and families, with deep expertise in how relationships shape the way we feel.
Brianne Dunkelberger

Specializes in maternal mental health and works with couples using IFS, ACT, and mindfulness-based approaches.